A NEW APPROACH TO CHRONIC INSOMNIA:
Training your brain
for better sleep
that lasts
for better sleep
that lasts
How somryst works
Somryst isn’t a sleep aid. It’s clinically proven sleep training.†
From building sharper sleep windows to maintaining detailed diaries, see how Somryst delivers lessons and activities that train your brain to get better sleep, all from the comfort of your smartphone or tablet.
6 focused training cores
45 to 60 minutes per week (plus a few minutes per day for completing a sleep diary)
6 to 9 weeks
Patients tell us...
Experience of one patient. Results may vary.
Awarded Best Digital Health Product 2020
As seen on
Publication coverage and testimonials are based on those received for Somryst and Sleep Healthy Using the Internet (SHUTi), an early version of Somryst with equivalent content. These testimonials reflect the experience of individual users. They do not guarantee Somryst will be effective for you. Always speak with a healthcare provider.