Sleep improvements that last start with addressing the underlying issues
Chronic insomnia makes it difficult to switch off the hyperactive awake center in the brain. But did you know you can flip the switch by changing your behavior? It’s called cognitive behavioral therapy for insomnia (CBT-I), and it works by training your brain to calm your mind until more normal sleeping patterns are restored. If sleeping pills are a Band-Aid, then CBT-I is the gold-standard, long-term fix. CBT-I is so effective that the American College of Physicians and American Academy of Sleep Medicine recommends it as the very first treatment people with chronic insomnia should receive.
With CBT-I on your phone, a restful
night is never out of reach
Here’s the thing: CBT-I is great, but it can be difficult to access, and
there just aren’t enough behavioral sleep medicine specialists to meet
the current demand. But that's where we come in.
Combining CBT-I with an app-based delivery platform, Somryst® gives
you 24/7 access to FDA cleared therapy for wherever you are and
whenever you need it during your prescription.
For long-term restful results,*
train your brain. Recondition your mind.
Somryst is like a personal trainer dedicated to beefing up your sleep muscle. Using CBT-I and
working at your own pace (up to 9 weeks), the app takes you through 6 lessons, or cores, of
exercises that, in the end, can have you falling asleep faster and staying asleep longer.
working at your own pace (up to 9 weeks), the app takes you through 6 lessons, or cores, of
exercises that, in the end, can have you falling asleep faster and staying asleep longer.
Even better, there’s no guesswork. Somryst tells you what to do and when to do it, and it provides constant feedback and progress tracking along the way. Your information about your progress is sent to your healthcare provider so they can keep your records up to date.
*Somryst was tested under the name Sleep Healthy Using the Internet (SHUTi), an early version of Somryst with equivalent content. In clinical studies, Somryst demonstrated persistent results at 6- and 12-month follow-ups. Somryst users may not experience any or all of these benefits.